{"id":1117,"date":"2023-10-26T11:16:46","date_gmt":"2023-10-26T02:16:46","guid":{"rendered":"https:\/\/www.timeblocks.com\/blog\/?p=1117"},"modified":"2023-11-01T12:08:11","modified_gmt":"2023-11-01T03:08:11","slug":"%e4%b8%ba%e4%bb%80%e4%b9%88%e4%b8%aa%e4%ba%ba%e8%bf%98%e9%9c%80%e8%a6%81%e6%97%b6%e9%97%b4%e7%ae%a1%e7%90%86%e8%b7%af%e7%ba%bf%e5%9b%be%e4%bd%9c%e4%b8%ba%e5%8c%97%e6%9e%81%e6%98%9f%e6%8c%87%e6%a0%87","status":"publish","type":"post","link":"https:\/\/www.timeblocks.com\/blog\/%e6%9c%aa%e5%88%86%e7%b1%bb\/%e4%b8%ba%e4%bb%80%e4%b9%88%e4%b8%aa%e4%ba%ba%e8%bf%98%e9%9c%80%e8%a6%81%e6%97%b6%e9%97%b4%e7%ae%a1%e7%90%86%e8%b7%af%e7%ba%bf%e5%9b%be%e4%bd%9c%e4%b8%ba%e5%8c%97%e6%9e%81%e6%98%9f%e6%8c%87%e6%a0%87\/?lang=zh-hans","title":{"rendered":"\u4e3a\u4ec0\u4e48\u4e2a\u4eba\u8fd8\u9700\u8981\u65f6\u95f4\u7ba1\u7406\u8def\u7ebf\u56fe\u4f5c\u4e3a\u5317\u6781\u661f\u6307\u6807"},"content":{"rendered":"\n<p><strong>\u4fdd\u7559\u5f88\u91cd\u8981\uff0c\u4f46\u5176\u672c\u8eab\u5e76\u4e0d\u662f\u76ee\u7684<\/strong><\/p>\n\n\n\n<p>\u53d1\u73b0 PMF \u7684\u8bc1\u636e\u53ef\u4ee5\u901a\u8fc7\u662f\u5426\u5b58\u5728\u6ede\u7559\u5e73\u53f0\u6765\u786e\u8ba4\u3002 \u7136\u800c\uff0c\u5f88\u96be\u5c06\u4ea7\u54c1\u56e2\u961f\u7684\u76ee\u6807\u8bbe\u5b9a\u4e3a\u201c\u63d0\u9ad8\u7559\u5b58\u7387\u201d\uff0c\u56e0\u4e3a\u7559\u5b58\u7387\u7684\u63d0\u9ad8\u662f\u4e00\u4e2a\u201c\u6ede\u540e\u6307\u6807\u201d\uff0c\u662f\u8861\u91cf\u4ea7\u54c1\u6539\u8fdb\u5de5\u4f5c\u662f\u5426\u6210\u529f\u7684\u7ed3\u679c\uff08\uff01\uff09\u3002 \u6b64\u5916\uff0c\u7531\u4e8e\u7559\u5b58\u7387\u5fc5\u987b\u901a\u8fc7\u5728\u4e00\u6bb5\u65f6\u95f4\u540e\u6d4b\u91cf\u6027\u80fd\u6765\u786e\u5b9a\uff0c\u56e0\u6b64\u9700\u8981\u76f8\u5f53\u957f\u7684\u65f6\u95f4\u624d\u80fd\u901a\u8fc7 A\/B \u6d4b\u8bd5\u770b\u5230\u7559\u5b58\u7387\u6539\u5584\u7684\u663e\u7740\u5dee\u5f02\u3002 \u56e0\u6b64\uff0c\u63d0\u9ad8\u4fdd\u7559\u7387\u7684\u76ee\u6807\u53ef\u80fd\u662f\u4e00\u4e2a\u5de8\u5927\u800c\u6a21\u7cca\u7684\u76ee\u6807\uff0c\u6ca1\u6709\u660e\u786e\u7684\u540e\u7eed\u6b65\u9aa4\u6765\u5b9e\u73b0\u5b83\u3002<\/p>\n\n\n\n<p><strong>\u5317\u6781\u661f\u516c\u5236\u548c\u5317\u6781\u661f\u516c\u5236<\/strong><\/p>\n\n\n\n<p>\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u5efa\u8bae\u6539\u8fdb\u201c\u5317\u6781\u661f\u6307\u6807\u201d\uff0c\u8fd9\u662f\u4e00\u4e2a\u66f4\u52a0\u4ee5\u5ba2\u6237\u4e3a\u5bfc\u5411\u4e14\u53ef\u5b9e\u73b0\u7684\u76ee\u6807\u3002 \u201c\u5317\u6781\u661f\u6307\u6807\u201d\u662f\u901a\u8fc7\u5ba2\u89c2\u6570\u5b57\u8861\u91cf\u201c\u5ba2\u6237\u5728\u4f7f\u7528\u4ea7\u54c1\u65f6\u83b7\u5f97\u7684\u6838\u5fc3\u4ef7\u503c\u201d\u6765\u5f00\u53d1\u4ea7\u54c1\u7684\u6846\u67b6\u3002 \u5b83\u5305\u62ec\u201c\u5317\u6781\u661f\u6307\u6570\u201d\u548c\u201c\u6295\u5165\u6307\u6570\u201d\uff0c\u524d\u8005\u662f\u5305\u542b\u8981\u89e3\u51b3\u7684\u5ba2\u6237\u95ee\u9898\u4e0e\u53ef\u6301\u7eed\u4e1a\u52a1\u7ee9\u6548\u4e4b\u95f4\u5173\u7cfb\u7684\u5355\u4e00\u6bd4\u7387\uff0c\u540e\u8005\u662f\u76f4\u63a5\u5f71\u54cd\u5317\u6781\u661f\u7684\u4e00\u7ec4\u4e92\u8865\u56e0\u7d20\u7d22\u5f15.\u6982\u5ff5. \u5317\u6781\u661f\u6307\u6807\u662f\u4ee3\u8868\u4ea7\u54c1\u7b56\u7565\u7684\u5355\u4e00\u6bd4\u7387\uff0c\u8f93\u5165\u6307\u6807\u662f\u884d\u751f\u5b83\u7684\u6982\u5ff5\uff0c\u5927\u591a\u6570\u60c5\u51b5\u4e0b\u4ea7\u54c1\u548c\u5546\u4e1a\u6a21\u5f0f\u5355\u4e00\uff0c\u53ea\u6709\u4e00\u4e2a\u5317\u6781\u661f\u6307\u6807\u3002 \u4f46\u662f\uff0c\u5982\u679c\u60a8\u62e5\u6709\u591a\u6837\u5316\u7684\u5ba2\u6237\u7fa4\u548c\u4e1a\u52a1\u6a21\u5f0f\uff0c\u60a8\u53ef\u80fd\u4f1a\u770b\u5230\u591a\u4e2a\u5317\u6781\u661f\u6307\u6807\u548c\u8f93\u5165\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"794\" height=\"526\" src=\"https:\/\/www.timeblocks.com\/blog\/wp-content\/uploads\/2023\/10\/time-management-794x526.jpg\" alt=\"time management clock\" class=\"wp-image-1120\" srcset=\"https:\/\/www.timeblocks.com\/blog\/wp-content\/uploads\/2023\/10\/time-management-794x526.jpg 794w, https:\/\/www.timeblocks.com\/blog\/wp-content\/uploads\/2023\/10\/time-management-607x402.jpg 607w, https:\/\/www.timeblocks.com\/blog\/wp-content\/uploads\/2023\/10\/time-management-768x509.jpg 768w, https:\/\/www.timeblocks.com\/blog\/wp-content\/uploads\/2023\/10\/time-management-1536x1017.jpg 1536w, https:\/\/www.timeblocks.com\/blog\/wp-content\/uploads\/2023\/10\/time-management-270x180.jpg 270w\" sizes=\"(max-width: 794px) 100vw, 794px\" \/><\/figure>\n\n\n\n<p><strong>\u4e3a\u4ec0\u4e48\u4ea7\u54c1\u9a71\u52a8\u578b\u7ec4\u7ec7\u8bbe\u5b9a\u5317\u6781\u661f\u6307\u6807<\/strong><\/p>\n\n\n\n<p>\u4ea7\u54c1\u9a71\u52a8\u578b\u7ec4\u7ec7\u8de8\u5b50\u7ec4\u7ec7\u65e0\u7f1d\u534f\u4f5c\uff0c\u63a2\u7d22\u5ba2\u6237\u95ee\u9898\u5e76\u9a8c\u8bc1\u89e3\u51b3\u65b9\u6848\u3002 \u901a\u8fc7\u5229\u7528\u7ba1\u7406\u5355\u4e2a\u5173\u952e\u6307\u6807\u7684\u201c\u5317\u6781\u661f\u6846\u67b6\u201d\uff0c\u60a8\u53ef\u4ee5\u5145\u5206\u5173\u6ce8\u7528\u6237\u5bf9\u5ba2\u6237\u6ee1\u610f\u5ea6\u7684\u5f71\u54cd\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How to manage your time more effectively (according to machines) - Brian Christian\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/iDbdXTMnOmE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4fdd\u7559\u5f88\u91cd\u8981\uff0c\u4f46\u5176\u672c\u8eab\u5e76\u4e0d\u662f\u76ee\u7684 \u53d1\u73b0 PMF \u7684\u8bc1\u636e\u53ef\u4ee5\u901a\u8fc7\u662f\u5426\u5b58\u5728\u6ede\u7559\u5e73\u53f0\u6765\u786e\u8ba4\u3002 \u7136\u800c\uff0c\u5f88\u96be\u5c06\u4ea7\u54c1\u56e2\u961f\u7684\u76ee\u6807\u8bbe\u5b9a\u4e3a\u201c\u63d0\u9ad8\u7559\u5b58\u7387\u201d\uff0c\u56e0\u4e3a\u7559\u5b58\u7387\u7684\u63d0\u9ad8\u662f\u4e00\u4e2a\u201c\u6ede\u540e\u6307\u6807\u201d\uff0c\u662f\u8861\u91cf\u4ea7\u54c1\u6539\u8fdb\u5de5\u4f5c\u662f\u5426\u6210\u529f\u7684\u7ed3\u679c\uff08\uff01\uff09\u3002 \u6b64\u5916\uff0c\u7531\u4e8e\u7559\u5b58\u7387\u5fc5\u987b\u901a\u8fc7\u5728\u4e00\u6bb5\u65f6\u95f4\u540e\u6d4b\u91cf\u6027\u80fd\u6765\u786e\u5b9a\uff0c\u56e0\u6b64\u9700\u8981\u76f8\u5f53\u957f\u7684\u65f6\u95f4\u624d\u80fd\u901a\u8fc7 A\/B \u6d4b\u8bd5\u770b\u5230\u7559\u5b58\u7387\u6539\u5584\u7684\u663e\u7740\u5dee\u5f02\u3002 \u56e0\u6b64\uff0c\u63d0\u9ad8\u4fdd\u7559\u7387\u7684\u76ee\u6807\u53ef\u80fd\u662f\u4e00\u4e2a\u5de8\u5927\u800c\u6a21\u7cca\u7684\u76ee\u6807\uff0c\u6ca1\u6709\u660e\u786e\u7684\u540e\u7eed\u6b65\u9aa4\u6765\u5b9e\u73b0\u5b83\u3002 \u5317\u6781\u661f\u516c\u5236\u548c\u5317\u6781\u661f\u516c\u5236 \u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u5efa\u8bae\u6539\u8fdb\u201c\u5317\u6781\u661f\u6307\u6807\u201d\uff0c\u8fd9\u662f\u4e00\u4e2a\u66f4\u52a0\u4ee5\u5ba2\u6237\u4e3a\u5bfc\u5411\u4e14\u53ef\u5b9e\u73b0\u7684\u76ee\u6807\u3002 \u201c\u5317\u6781\u661f\u6307\u6807\u201d\u662f\u901a\u8fc7\u5ba2\u89c2\u6570\u5b57\u8861\u91cf\u201c\u5ba2\u6237\u5728\u4f7f\u7528\u4ea7\u54c1\u65f6\u83b7\u5f97\u7684\u6838\u5fc3\u4ef7\u503c\u201d\u6765\u5f00\u53d1\u4ea7\u54c1\u7684\u6846\u67b6\u3002 \u5b83\u5305\u62ec\u201c\u5317\u6781\u661f\u6307\u6570\u201d\u548c\u201c\u6295\u5165\u6307\u6570\u201d\uff0c\u524d\u8005\u662f\u5305\u542b\u8981\u89e3\u51b3\u7684\u5ba2\u6237\u95ee\u9898\u4e0e\u53ef\u6301\u7eed\u4e1a\u52a1\u7ee9\u6548\u4e4b\u95f4\u5173\u7cfb\u7684\u5355\u4e00\u6bd4\u7387\uff0c\u540e\u8005\u662f\u76f4\u63a5\u5f71\u54cd\u5317\u6781\u661f\u7684\u4e00\u7ec4\u4e92\u8865\u56e0\u7d20\u7d22\u5f15.\u6982\u5ff5. \u5317\u6781\u661f\u6307\u6807\u662f\u4ee3\u8868\u4ea7\u54c1\u7b56\u7565\u7684\u5355\u4e00\u6bd4\u7387\uff0c\u8f93\u5165\u6307\u6807\u662f\u884d\u751f\u5b83\u7684\u6982\u5ff5\uff0c\u5927\u591a\u6570\u60c5\u51b5\u4e0b\u4ea7\u54c1\u548c\u5546\u4e1a\u6a21\u5f0f\u5355\u4e00\uff0c\u53ea\u6709\u4e00\u4e2a\u5317\u6781\u661f\u6307\u6807\u3002 \u4f46\u662f\uff0c\u5982\u679c\u60a8\u62e5\u6709\u591a\u6837\u5316\u7684\u5ba2\u6237\u7fa4\u548c\u4e1a\u52a1\u6a21\u5f0f\uff0c\u60a8\u53ef\u80fd\u4f1a\u770b\u5230\u591a\u4e2a\u5317\u6781\u661f\u6307\u6807\u548c\u8f93\u5165\u3002 \u4e3a\u4ec0\u4e48\u4ea7\u54c1\u9a71\u52a8\u578b\u7ec4\u7ec7\u8bbe\u5b9a\u5317\u6781\u661f\u6307\u6807 \u4ea7\u54c1\u9a71\u52a8\u578b\u7ec4\u7ec7\u8de8\u5b50\u7ec4\u7ec7\u65e0\u7f1d\u534f\u4f5c\uff0c\u63a2\u7d22\u5ba2\u6237\u95ee\u9898\u5e76\u9a8c\u8bc1\u89e3\u51b3\u65b9\u6848\u3002 \u901a\u8fc7\u5229\u7528\u7ba1\u7406\u5355\u4e2a\u5173\u952e\u6307\u6807\u7684\u201c\u5317\u6781\u661f\u6846\u67b6\u201d\uff0c\u60a8\u53ef\u4ee5\u5145\u5206\u5173\u6ce8\u7528\u6237\u5bf9\u5ba2\u6237\u6ee1\u610f\u5ea6\u7684\u5f71\u54cd\u3002<\/p>\n","protected":false},"author":1,"featured_media":1154,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u4e3a\u4ec0\u4e48\u4e2a\u4eba\u8fd8\u9700\u8981\u65f6\u95f4\u7ba1\u7406\u8def\u7ebf\u56fe\u4f5c\u4e3a\u5317\u6781\u661f\u6307\u6807 - TimeBlocks Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.timeblocks.com\/blog\/time-management\/\ubbf8\ub514\uc5b4-\uc378\ub124\uc77c-\ud14c\uc2a4\ud2b8\uae00-2\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u4e3a\u4ec0\u4e48\u4e2a\u4eba\u8fd8\u9700\u8981\u65f6\u95f4\u7ba1\u7406\u8def\u7ebf\u56fe\u4f5c\u4e3a\u5317\u6781\u661f\u6307\u6807 - TimeBlocks Blog\" \/>\n<meta property=\"og:description\" content=\"\u4fdd\u7559\u5f88\u91cd\u8981\uff0c\u4f46\u5176\u672c\u8eab\u5e76\u4e0d\u662f\u76ee\u7684 \u53d1\u73b0 PMF \u7684\u8bc1\u636e\u53ef\u4ee5\u901a\u8fc7\u662f\u5426\u5b58\u5728\u6ede\u7559\u5e73\u53f0\u6765\u786e\u8ba4\u3002 \u7136\u800c\uff0c\u5f88\u96be\u5c06\u4ea7\u54c1\u56e2\u961f\u7684\u76ee\u6807\u8bbe\u5b9a\u4e3a\u201c\u63d0\u9ad8\u7559\u5b58\u7387\u201d\uff0c\u56e0\u4e3a\u7559\u5b58\u7387\u7684\u63d0\u9ad8\u662f\u4e00\u4e2a\u201c\u6ede\u540e\u6307\u6807\u201d\uff0c\u662f\u8861\u91cf\u4ea7\u54c1\u6539\u8fdb\u5de5\u4f5c\u662f\u5426\u6210\u529f\u7684\u7ed3\u679c\uff08\uff01\uff09\u3002 \u6b64\u5916\uff0c\u7531\u4e8e\u7559\u5b58\u7387\u5fc5\u987b\u901a\u8fc7\u5728\u4e00\u6bb5\u65f6\u95f4\u540e\u6d4b\u91cf\u6027\u80fd\u6765\u786e\u5b9a\uff0c\u56e0\u6b64\u9700\u8981\u76f8\u5f53\u957f\u7684\u65f6\u95f4\u624d\u80fd\u901a\u8fc7 A\/B \u6d4b\u8bd5\u770b\u5230\u7559\u5b58\u7387\u6539\u5584\u7684\u663e\u7740\u5dee\u5f02\u3002 \u56e0\u6b64\uff0c\u63d0\u9ad8\u4fdd\u7559\u7387\u7684\u76ee\u6807\u53ef\u80fd\u662f\u4e00\u4e2a\u5de8\u5927\u800c\u6a21\u7cca\u7684\u76ee\u6807\uff0c\u6ca1\u6709\u660e\u786e\u7684\u540e\u7eed\u6b65\u9aa4\u6765\u5b9e\u73b0\u5b83\u3002 \u5317\u6781\u661f\u516c\u5236\u548c\u5317\u6781\u661f\u516c\u5236 \u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u5efa\u8bae\u6539\u8fdb\u201c\u5317\u6781\u661f\u6307\u6807\u201d\uff0c\u8fd9\u662f\u4e00\u4e2a\u66f4\u52a0\u4ee5\u5ba2\u6237\u4e3a\u5bfc\u5411\u4e14\u53ef\u5b9e\u73b0\u7684\u76ee\u6807\u3002 \u201c\u5317\u6781\u661f\u6307\u6807\u201d\u662f\u901a\u8fc7\u5ba2\u89c2\u6570\u5b57\u8861\u91cf\u201c\u5ba2\u6237\u5728\u4f7f\u7528\u4ea7\u54c1\u65f6\u83b7\u5f97\u7684\u6838\u5fc3\u4ef7\u503c\u201d\u6765\u5f00\u53d1\u4ea7\u54c1\u7684\u6846\u67b6\u3002 \u5b83\u5305\u62ec\u201c\u5317\u6781\u661f\u6307\u6570\u201d\u548c\u201c\u6295\u5165\u6307\u6570\u201d\uff0c\u524d\u8005\u662f\u5305\u542b\u8981\u89e3\u51b3\u7684\u5ba2\u6237\u95ee\u9898\u4e0e\u53ef\u6301\u7eed\u4e1a\u52a1\u7ee9\u6548\u4e4b\u95f4\u5173\u7cfb\u7684\u5355\u4e00\u6bd4\u7387\uff0c\u540e\u8005\u662f\u76f4\u63a5\u5f71\u54cd\u5317\u6781\u661f\u7684\u4e00\u7ec4\u4e92\u8865\u56e0\u7d20\u7d22\u5f15.\u6982\u5ff5. \u5317\u6781\u661f\u6307\u6807\u662f\u4ee3\u8868\u4ea7\u54c1\u7b56\u7565\u7684\u5355\u4e00\u6bd4\u7387\uff0c\u8f93\u5165\u6307\u6807\u662f\u884d\u751f\u5b83\u7684\u6982\u5ff5\uff0c\u5927\u591a\u6570\u60c5\u51b5\u4e0b\u4ea7\u54c1\u548c\u5546\u4e1a\u6a21\u5f0f\u5355\u4e00\uff0c\u53ea\u6709\u4e00\u4e2a\u5317\u6781\u661f\u6307\u6807\u3002 \u4f46\u662f\uff0c\u5982\u679c\u60a8\u62e5\u6709\u591a\u6837\u5316\u7684\u5ba2\u6237\u7fa4\u548c\u4e1a\u52a1\u6a21\u5f0f\uff0c\u60a8\u53ef\u80fd\u4f1a\u770b\u5230\u591a\u4e2a\u5317\u6781\u661f\u6307\u6807\u548c\u8f93\u5165\u3002 \u4e3a\u4ec0\u4e48\u4ea7\u54c1\u9a71\u52a8\u578b\u7ec4\u7ec7\u8bbe\u5b9a\u5317\u6781\u661f\u6307\u6807 \u4ea7\u54c1\u9a71\u52a8\u578b\u7ec4\u7ec7\u8de8\u5b50\u7ec4\u7ec7\u65e0\u7f1d\u534f\u4f5c\uff0c\u63a2\u7d22\u5ba2\u6237\u95ee\u9898\u5e76\u9a8c\u8bc1\u89e3\u51b3\u65b9\u6848\u3002 \u901a\u8fc7\u5229\u7528\u7ba1\u7406\u5355\u4e2a\u5173\u952e\u6307\u6807\u7684\u201c\u5317\u6781\u661f\u6846\u67b6\u201d\uff0c\u60a8\u53ef\u4ee5\u5145\u5206\u5173\u6ce8\u7528\u6237\u5bf9\u5ba2\u6237\u6ee1\u610f\u5ea6\u7684\u5f71\u54cd\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.timeblocks.com\/blog\/time-management\/\ubbf8\ub514\uc5b4-\uc378\ub124\uc77c-\ud14c\uc2a4\ud2b8\uae00-2\/\" \/>\n<meta property=\"og:site_name\" content=\"TimeBlocks Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-26T02:16:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-01T03:08:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.timeblocks.com\/blog\/wp-content\/uploads\/2023\/10\/1G1A6528_Gassho_Bedroom_Credit-Satoshi-Nagare_4200x2800px-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"timeblocks\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"timeblocks\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\ubd84\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.timeblocks.com\/blog\/time-management\/%eb%af%b8%eb%94%94%ec%96%b4-%ec%8d%b8%eb%84%a4%ec%9d%bc-%ed%85%8c%ec%8a%a4%ed%8a%b8%ea%b8%80-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.timeblocks.com\/blog\/time-management\/%eb%af%b8%eb%94%94%ec%96%b4-%ec%8d%b8%eb%84%a4%ec%9d%bc-%ed%85%8c%ec%8a%a4%ed%8a%b8%ea%b8%80-2\/\"},\"author\":{\"name\":\"timeblocks\",\"@id\":\"https:\/\/www.timeblocks.com\/blog\/#\/schema\/person\/fb2b253e347838b513218584cdefa501\"},\"headline\":\"\u4e3a\u4ec0\u4e48\u4e2a\u4eba\u8fd8\u9700\u8981\u65f6\u95f4\u7ba1\u7406\u8def\u7ebf\u56fe\u4f5c\u4e3a\u5317\u6781\u661f\u6307\u6807\",\"datePublished\":\"2023-10-26T02:16:46+00:00\",\"dateModified\":\"2023-11-01T03:08:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.timeblocks.com\/blog\/time-management\/%eb%af%b8%eb%94%94%ec%96%b4-%ec%8d%b8%eb%84%a4%ec%9d%bc-%ed%85%8c%ec%8a%a4%ed%8a%b8%ea%b8%80-2\/\"},\"wordCount\":11,\"publisher\":{\"@id\":\"https:\/\/www.timeblocks.com\/blog\/#organization\"},\"articleSection\":[\"\u672a\u5206\u7c7b\"],\"inLanguage\":\"ko-KR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.timeblocks.com\/blog\/time-management\/%eb%af%b8%eb%94%94%ec%96%b4-%ec%8d%b8%eb%84%a4%ec%9d%bc-%ed%85%8c%ec%8a%a4%ed%8a%b8%ea%b8%80-2\/\",\"url\":\"https:\/\/www.timeblocks.com\/blog\/time-management\/%eb%af%b8%eb%94%94%ec%96%b4-%ec%8d%b8%eb%84%a4%ec%9d%bc-%ed%85%8c%ec%8a%a4%ed%8a%b8%ea%b8%80-2\/\",\"name\":\"\u4e3a\u4ec0\u4e48\u4e2a\u4eba\u8fd8\u9700\u8981\u65f6\u95f4\u7ba1\u7406\u8def\u7ebf\u56fe\u4f5c\u4e3a\u5317\u6781\u661f\u6307\u6807 - TimeBlocks Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.timeblocks.com\/blog\/#website\"},\"datePublished\":\"2023-10-26T02:16:46+00:00\",\"dateModified\":\"2023-11-01T03:08:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.timeblocks.com\/blog\/time-management\/%eb%af%b8%eb%94%94%ec%96%b4-%ec%8d%b8%eb%84%a4%ec%9d%bc-%ed%85%8c%ec%8a%a4%ed%8a%b8%ea%b8%80-2\/#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.timeblocks.com\/blog\/time-management\/%eb%af%b8%eb%94%94%ec%96%b4-%ec%8d%b8%eb%84%a4%ec%9d%bc-%ed%85%8c%ec%8a%a4%ed%8a%b8%ea%b8%80-2\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.timeblocks.com\/blog\/time-management\/%eb%af%b8%eb%94%94%ec%96%b4-%ec%8d%b8%eb%84%a4%ec%9d%bc-%ed%85%8c%ec%8a%a4%ed%8a%b8%ea%b8%80-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.timeblocks.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u4e3a\u4ec0\u4e48\u4e2a\u4eba\u8fd8\u9700\u8981\u65f6\u95f4\u7ba1\u7406\u8def\u7ebf\u56fe\u4f5c\u4e3a\u5317\u6781\u661f\u6307\u6807\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.timeblocks.com\/blog\/#website\",\"url\":\"https:\/\/www.timeblocks.com\/blog\/\",\"name\":\"TimeBlocks Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.timeblocks.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.timeblocks.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.timeblocks.com\/blog\/#organization\",\"name\":\"TimeBlocks Blog\",\"url\":\"https:\/\/www.timeblocks.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/www.timeblocks.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.timeblocks.com\/blog\/wp-content\/uploads\/2023\/05\/cropped-favicon.png\",\"contentUrl\":\"https:\/\/www.timeblocks.com\/blog\/wp-content\/uploads\/2023\/05\/cropped-favicon.png\",\"width\":32,\"height\":32,\"caption\":\"TimeBlocks Blog\"},\"image\":{\"@id\":\"https:\/\/www.timeblocks.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.timeblocks.com\/blog\/#\/schema\/person\/fb2b253e347838b513218584cdefa501\",\"name\":\"timeblocks\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/www.timeblocks.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/377736947f290918ce52bfe80e165f0b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/377736947f290918ce52bfe80e165f0b?s=96&d=mm&r=g\",\"caption\":\"timeblocks\"},\"sameAs\":[\"http:\/\/www.timeblocks.com\/blog\"],\"url\":\"https:\/\/www.timeblocks.com\/blog\/author\/timeblocks\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u4e3a\u4ec0\u4e48\u4e2a\u4eba\u8fd8\u9700\u8981\u65f6\u95f4\u7ba1\u7406\u8def\u7ebf\u56fe\u4f5c\u4e3a\u5317\u6781\u661f\u6307\u6807 - TimeBlocks Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.timeblocks.com\/blog\/time-management\/\ubbf8\ub514\uc5b4-\uc378\ub124\uc77c-\ud14c\uc2a4\ud2b8\uae00-2\/","og_locale":"ko_KR","og_type":"article","og_title":"\u4e3a\u4ec0\u4e48\u4e2a\u4eba\u8fd8\u9700\u8981\u65f6\u95f4\u7ba1\u7406\u8def\u7ebf\u56fe\u4f5c\u4e3a\u5317\u6781\u661f\u6307\u6807 - TimeBlocks Blog","og_description":"\u4fdd\u7559\u5f88\u91cd\u8981\uff0c\u4f46\u5176\u672c\u8eab\u5e76\u4e0d\u662f\u76ee\u7684 \u53d1\u73b0 PMF \u7684\u8bc1\u636e\u53ef\u4ee5\u901a\u8fc7\u662f\u5426\u5b58\u5728\u6ede\u7559\u5e73\u53f0\u6765\u786e\u8ba4\u3002 \u7136\u800c\uff0c\u5f88\u96be\u5c06\u4ea7\u54c1\u56e2\u961f\u7684\u76ee\u6807\u8bbe\u5b9a\u4e3a\u201c\u63d0\u9ad8\u7559\u5b58\u7387\u201d\uff0c\u56e0\u4e3a\u7559\u5b58\u7387\u7684\u63d0\u9ad8\u662f\u4e00\u4e2a\u201c\u6ede\u540e\u6307\u6807\u201d\uff0c\u662f\u8861\u91cf\u4ea7\u54c1\u6539\u8fdb\u5de5\u4f5c\u662f\u5426\u6210\u529f\u7684\u7ed3\u679c\uff08\uff01\uff09\u3002 \u6b64\u5916\uff0c\u7531\u4e8e\u7559\u5b58\u7387\u5fc5\u987b\u901a\u8fc7\u5728\u4e00\u6bb5\u65f6\u95f4\u540e\u6d4b\u91cf\u6027\u80fd\u6765\u786e\u5b9a\uff0c\u56e0\u6b64\u9700\u8981\u76f8\u5f53\u957f\u7684\u65f6\u95f4\u624d\u80fd\u901a\u8fc7 A\/B \u6d4b\u8bd5\u770b\u5230\u7559\u5b58\u7387\u6539\u5584\u7684\u663e\u7740\u5dee\u5f02\u3002 \u56e0\u6b64\uff0c\u63d0\u9ad8\u4fdd\u7559\u7387\u7684\u76ee\u6807\u53ef\u80fd\u662f\u4e00\u4e2a\u5de8\u5927\u800c\u6a21\u7cca\u7684\u76ee\u6807\uff0c\u6ca1\u6709\u660e\u786e\u7684\u540e\u7eed\u6b65\u9aa4\u6765\u5b9e\u73b0\u5b83\u3002 \u5317\u6781\u661f\u516c\u5236\u548c\u5317\u6781\u661f\u516c\u5236 \u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u5efa\u8bae\u6539\u8fdb\u201c\u5317\u6781\u661f\u6307\u6807\u201d\uff0c\u8fd9\u662f\u4e00\u4e2a\u66f4\u52a0\u4ee5\u5ba2\u6237\u4e3a\u5bfc\u5411\u4e14\u53ef\u5b9e\u73b0\u7684\u76ee\u6807\u3002 \u201c\u5317\u6781\u661f\u6307\u6807\u201d\u662f\u901a\u8fc7\u5ba2\u89c2\u6570\u5b57\u8861\u91cf\u201c\u5ba2\u6237\u5728\u4f7f\u7528\u4ea7\u54c1\u65f6\u83b7\u5f97\u7684\u6838\u5fc3\u4ef7\u503c\u201d\u6765\u5f00\u53d1\u4ea7\u54c1\u7684\u6846\u67b6\u3002 \u5b83\u5305\u62ec\u201c\u5317\u6781\u661f\u6307\u6570\u201d\u548c\u201c\u6295\u5165\u6307\u6570\u201d\uff0c\u524d\u8005\u662f\u5305\u542b\u8981\u89e3\u51b3\u7684\u5ba2\u6237\u95ee\u9898\u4e0e\u53ef\u6301\u7eed\u4e1a\u52a1\u7ee9\u6548\u4e4b\u95f4\u5173\u7cfb\u7684\u5355\u4e00\u6bd4\u7387\uff0c\u540e\u8005\u662f\u76f4\u63a5\u5f71\u54cd\u5317\u6781\u661f\u7684\u4e00\u7ec4\u4e92\u8865\u56e0\u7d20\u7d22\u5f15.\u6982\u5ff5. \u5317\u6781\u661f\u6307\u6807\u662f\u4ee3\u8868\u4ea7\u54c1\u7b56\u7565\u7684\u5355\u4e00\u6bd4\u7387\uff0c\u8f93\u5165\u6307\u6807\u662f\u884d\u751f\u5b83\u7684\u6982\u5ff5\uff0c\u5927\u591a\u6570\u60c5\u51b5\u4e0b\u4ea7\u54c1\u548c\u5546\u4e1a\u6a21\u5f0f\u5355\u4e00\uff0c\u53ea\u6709\u4e00\u4e2a\u5317\u6781\u661f\u6307\u6807\u3002 \u4f46\u662f\uff0c\u5982\u679c\u60a8\u62e5\u6709\u591a\u6837\u5316\u7684\u5ba2\u6237\u7fa4\u548c\u4e1a\u52a1\u6a21\u5f0f\uff0c\u60a8\u53ef\u80fd\u4f1a\u770b\u5230\u591a\u4e2a\u5317\u6781\u661f\u6307\u6807\u548c\u8f93\u5165\u3002 \u4e3a\u4ec0\u4e48\u4ea7\u54c1\u9a71\u52a8\u578b\u7ec4\u7ec7\u8bbe\u5b9a\u5317\u6781\u661f\u6307\u6807 \u4ea7\u54c1\u9a71\u52a8\u578b\u7ec4\u7ec7\u8de8\u5b50\u7ec4\u7ec7\u65e0\u7f1d\u534f\u4f5c\uff0c\u63a2\u7d22\u5ba2\u6237\u95ee\u9898\u5e76\u9a8c\u8bc1\u89e3\u51b3\u65b9\u6848\u3002 \u901a\u8fc7\u5229\u7528\u7ba1\u7406\u5355\u4e2a\u5173\u952e\u6307\u6807\u7684\u201c\u5317\u6781\u661f\u6846\u67b6\u201d\uff0c\u60a8\u53ef\u4ee5\u5145\u5206\u5173\u6ce8\u7528\u6237\u5bf9\u5ba2\u6237\u6ee1\u610f\u5ea6\u7684\u5f71\u54cd\u3002","og_url":"https:\/\/www.timeblocks.com\/blog\/time-management\/\ubbf8\ub514\uc5b4-\uc378\ub124\uc77c-\ud14c\uc2a4\ud2b8\uae00-2\/","og_site_name":"TimeBlocks Blog","article_published_time":"2023-10-26T02:16:46+00:00","article_modified_time":"2023-11-01T03:08:11+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.timeblocks.com\/blog\/wp-content\/uploads\/2023\/10\/1G1A6528_Gassho_Bedroom_Credit-Satoshi-Nagare_4200x2800px-1-scaled.jpg","type":"image\/jpeg"}],"author":"timeblocks","twitter_card":"summary_large_image","twitter_misc":{"Written by":"timeblocks","Est. reading time":"1\ubd84"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.timeblocks.com\/blog\/time-management\/%eb%af%b8%eb%94%94%ec%96%b4-%ec%8d%b8%eb%84%a4%ec%9d%bc-%ed%85%8c%ec%8a%a4%ed%8a%b8%ea%b8%80-2\/#article","isPartOf":{"@id":"https:\/\/www.timeblocks.com\/blog\/time-management\/%eb%af%b8%eb%94%94%ec%96%b4-%ec%8d%b8%eb%84%a4%ec%9d%bc-%ed%85%8c%ec%8a%a4%ed%8a%b8%ea%b8%80-2\/"},"author":{"name":"timeblocks","@id":"https:\/\/www.timeblocks.com\/blog\/#\/schema\/person\/fb2b253e347838b513218584cdefa501"},"headline":"\u4e3a\u4ec0\u4e48\u4e2a\u4eba\u8fd8\u9700\u8981\u65f6\u95f4\u7ba1\u7406\u8def\u7ebf\u56fe\u4f5c\u4e3a\u5317\u6781\u661f\u6307\u6807","datePublished":"2023-10-26T02:16:46+00:00","dateModified":"2023-11-01T03:08:11+00:00","mainEntityOfPage":{"@id":"https:\/\/www.timeblocks.com\/blog\/time-management\/%eb%af%b8%eb%94%94%ec%96%b4-%ec%8d%b8%eb%84%a4%ec%9d%bc-%ed%85%8c%ec%8a%a4%ed%8a%b8%ea%b8%80-2\/"},"wordCount":11,"publisher":{"@id":"https:\/\/www.timeblocks.com\/blog\/#organization"},"articleSection":["\u672a\u5206\u7c7b"],"inLanguage":"ko-KR"},{"@type":"WebPage","@id":"https:\/\/www.timeblocks.com\/blog\/time-management\/%eb%af%b8%eb%94%94%ec%96%b4-%ec%8d%b8%eb%84%a4%ec%9d%bc-%ed%85%8c%ec%8a%a4%ed%8a%b8%ea%b8%80-2\/","url":"https:\/\/www.timeblocks.com\/blog\/time-management\/%eb%af%b8%eb%94%94%ec%96%b4-%ec%8d%b8%eb%84%a4%ec%9d%bc-%ed%85%8c%ec%8a%a4%ed%8a%b8%ea%b8%80-2\/","name":"\u4e3a\u4ec0\u4e48\u4e2a\u4eba\u8fd8\u9700\u8981\u65f6\u95f4\u7ba1\u7406\u8def\u7ebf\u56fe\u4f5c\u4e3a\u5317\u6781\u661f\u6307\u6807 - TimeBlocks Blog","isPartOf":{"@id":"https:\/\/www.timeblocks.com\/blog\/#website"},"datePublished":"2023-10-26T02:16:46+00:00","dateModified":"2023-11-01T03:08:11+00:00","breadcrumb":{"@id":"https:\/\/www.timeblocks.com\/blog\/time-management\/%eb%af%b8%eb%94%94%ec%96%b4-%ec%8d%b8%eb%84%a4%ec%9d%bc-%ed%85%8c%ec%8a%a4%ed%8a%b8%ea%b8%80-2\/#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.timeblocks.com\/blog\/time-management\/%eb%af%b8%eb%94%94%ec%96%b4-%ec%8d%b8%eb%84%a4%ec%9d%bc-%ed%85%8c%ec%8a%a4%ed%8a%b8%ea%b8%80-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.timeblocks.com\/blog\/time-management\/%eb%af%b8%eb%94%94%ec%96%b4-%ec%8d%b8%eb%84%a4%ec%9d%bc-%ed%85%8c%ec%8a%a4%ed%8a%b8%ea%b8%80-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.timeblocks.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u4e3a\u4ec0\u4e48\u4e2a\u4eba\u8fd8\u9700\u8981\u65f6\u95f4\u7ba1\u7406\u8def\u7ebf\u56fe\u4f5c\u4e3a\u5317\u6781\u661f\u6307\u6807"}]},{"@type":"WebSite","@id":"https:\/\/www.timeblocks.com\/blog\/#website","url":"https:\/\/www.timeblocks.com\/blog\/","name":"TimeBlocks Blog","description":"","publisher":{"@id":"https:\/\/www.timeblocks.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.timeblocks.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ko-KR"},{"@type":"Organization","@id":"https:\/\/www.timeblocks.com\/blog\/#organization","name":"TimeBlocks Blog","url":"https:\/\/www.timeblocks.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/www.timeblocks.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.timeblocks.com\/blog\/wp-content\/uploads\/2023\/05\/cropped-favicon.png","contentUrl":"https:\/\/www.timeblocks.com\/blog\/wp-content\/uploads\/2023\/05\/cropped-favicon.png","width":32,"height":32,"caption":"TimeBlocks Blog"},"image":{"@id":"https:\/\/www.timeblocks.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.timeblocks.com\/blog\/#\/schema\/person\/fb2b253e347838b513218584cdefa501","name":"timeblocks","image":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/www.timeblocks.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/377736947f290918ce52bfe80e165f0b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/377736947f290918ce52bfe80e165f0b?s=96&d=mm&r=g","caption":"timeblocks"},"sameAs":["http:\/\/www.timeblocks.com\/blog"],"url":"https:\/\/www.timeblocks.com\/blog\/author\/timeblocks\/"}]}},"_links":{"self":[{"href":"https:\/\/www.timeblocks.com\/blog\/wp-json\/wp\/v2\/posts\/1117"}],"collection":[{"href":"https:\/\/www.timeblocks.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.timeblocks.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.timeblocks.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.timeblocks.com\/blog\/wp-json\/wp\/v2\/comments?post=1117"}],"version-history":[{"count":2,"href":"https:\/\/www.timeblocks.com\/blog\/wp-json\/wp\/v2\/posts\/1117\/revisions"}],"predecessor-version":[{"id":1125,"href":"https:\/\/www.timeblocks.com\/blog\/wp-json\/wp\/v2\/posts\/1117\/revisions\/1125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.timeblocks.com\/blog\/wp-json\/wp\/v2\/media\/1154"}],"wp:attachment":[{"href":"https:\/\/www.timeblocks.com\/blog\/wp-json\/wp\/v2\/media?parent=1117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.timeblocks.com\/blog\/wp-json\/wp\/v2\/categories?post=1117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.timeblocks.com\/blog\/wp-json\/wp\/v2\/tags?post=1117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}